15 Minute Slow Morning Flow: Gentle Yoga Stretch! post image

Enjoy this  Slow Flow to ease into the day. Starting with gentle postures which will work to wake up the joints and your entire body finally ending and a standing pose to move into your day full of peace, harmony, and comfort throughout the mind and body. Perfect way to start the day no matter… Read More

{ 0 comments }
Strong Core Yoga: 20 minute flat belly flow for a strong center! post image

Challenge your center with this Yoga for a Strong Core class, moving through postures to ignite engagement and a strong mind body connection with your core! These postures and sequences are some you may find in a traditional studio 75 or 90 minute class and packaged into this smaller version (with a bit of a… Read More

{ 0 comments }
Pimp My Oatmeal post image

A serving of oatmeal can be one of the most nutritious and filling breakfasts to fuel your day. Although it is filling traditional oatmeal is not always very tasty and satisfying. That is probably why flavored oatmeal’s are such a hit! Those tastier pre-flavored oatmeal’s come at a cost , though, with unhealthy added sugars sometimes… Read More

{ 0 comments }
30 Minute Vinyasa Flow for Strength and Flexibility post image

Empowering flowing vinyasa class to cultivate strength and flexibility. Deepen your Yoga practice from home. https://youtu.be/aMZuntieVTA… Read More

{ 0 comments }
A Vegan Moment post image

A Vegan Moment

in Fit Life, Uncategorized

Although I am not "vegan, " I do enjoy incorporating many plant based and vegan inspired recipes into my diet.  These dishes really pack a punch of wellness and make you feel GOOD.  After this weekends AMAZING Superbowl (GO PATS!) and the crazy consumption of food and drink (HEY - we are human, we are… Read More

{ 0 comments }
Yoga for Gratitude post image

Yoga for Gratitude

in Fit Life, Uncategorized

Enjoy this short & sweet video to cultivate gratitude! It is important time of year to slow down, look around, and remind yourself of all you have to be grateful for! Cultivate gratitude into your day with these powerful yoga postures, heat openers, and flow into a still calm mind to focus on the present… Read More

{ 0 comments }
Energizing Morning Yoga Flow post image

Start your day with this energizing morning yoga flow to get the juices flowing! This 20 minute express class with leave you feeling centered, focused and excited for the day ahead! Move through postures with breath for a full body workout! https://youtu.be/kHkqbGaG1sI    … Read More

{ 0 comments }