Yoga For Beginners – 30 Minute Home Workout! post image

This simple, 30-minute, yoga for beginners’ video was put together to help you get started or to help you get back to the basics. ALL levels are welcome to try out this video. Whether you’re new to Yoga and looking to learn the basic poses at your pace or a seasoned practitioner looking for a… Read More

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Yoga Booty post image

Yoga Booty

in Fit Life, Uncategorized, Videos

Yoga flow focused on sculpting and shaping your lower body! https://youtu.be/U1sPViBXQEE      … Read More

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Take it Easy, 30 minute at home stretch | Gentle Beginners Yoga post image

https://youtu.be/5ypY6so8JRk… Read More

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Yoga Stretches Before Lifting, Full Body RELEASE post image

Use this as the perfect compliment to your workout or practice on an active rest day! https://youtu.be/8K0Aq2BbDGU… Read More

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The Grazers Guide: Snacks! post image

Snacking or "grazing" has always been my eating style.  I enjoy little meals throughout the day to stay energized and focused and of course to keep my metabolism active.  Many people can relate to the desire to "graze" during the day and I am going to share some of my personal favorite healthy meals and… Read More

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15 Minute Tank Top Arms Yoga Flow post image

Dynamic flow concentrating on sculpting and strengthening your arms! https://youtu.be/2l9emlymKVc… Read More

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The No Time to Workout, WORKOUT post image

The No Time to Workout, WORKOUT | 15 Minute Strength & Cardi-YOGA Flow to fit PERFECTLY into your busy day - whether you are a Mom raising young children, a 9-5er with lots of errands or just PLAIN BUSY! Break a sweat FAST, boosting your metabolism and sculpting long lean muscle, to keep your body… Read More

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