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Energizing Morning Yoga Flow post image

Start your day with this energizing morning yoga flow to get the juices flowing! This 20 minute express class with leave you feeling centered, focused and excited for the day ahead! Move through postures with breath for a full body workout! https://youtu.be/kHkqbGaG1sI    … Read More

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20 Minute Vinyasa Yoga! post image

This 20 minute Vinyasa is the PERFECT way to fit your practice in on those days where you feel you just don't have enough time! I was inspired to create this and other upcoming videos by my amazing yogi students (who express their frustrations when they miss class due to a busy hectic day) and… Read More

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The Gluten Free Guilt Trip post image

“I’m sorry…” how I start most conversations with waiters lately. “I’m sorry … do you have a gluten free menu?”  Why am I so sorry, you ask? Well it is simple really.  I know all too well the stigma placed upon anyone eating gluten free.  “It’s a trend.” It's not a real allergy.” “People think… Read More

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Summer Hair is in the Air post image

I have eagerly awaited the approaching summer season since..... September. (Yea, not sure why I live in the North East sometimes.)  Sun kissed skin, long beach days with my toes in the sand, drinks by the ocean, Yoga outside in the fresh air, and Balayage! Truly, Balayage is another NEW reason I LOVE summer because… Read More

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Ischia, Pompeii and Rome post image

To say this was the trip of a lifetime would be an understatement.  The week leading up to our departure from Boston Logan International Airport I could hardly sleep because the time had finally come, I was getting to visit Italy. I would finally experience the culture, the views, the FOOD and see the land where… Read More

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EMPOWERING YOGA Poses post image

Unleash your inner RAWXSTAR with these EMPOWERING Yoga poses.  I recently teamed up with Rawxies to share an Empowering Yoga Challenge for Spring via Instagram and the winner won a tasty prize pack from Rawxies.  While the 10 day challenge may be complete there is always time to take charge and empower your day on… Read More

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Three Must Reads post image

These three books below are wonderful and empowering reads for all, but particularly MUST reads for anyone itching to change their lives and live their passions and dreams.  They have taught me how to view my own thoughts with care.  I have also learned that this entire Universe (if you allow it to be) is… Read More

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