Effects of prolonged sitting: Health Hazards of Sitting! post image

You spend your time working SO HARD day to day - making efforts to improve the quality of your life and the life of your loved ones, truly, doing the right thing in your career.  That is something to feel good about. Then in the same hand as we are doing something to improve our lives, it seems we are… Read More

{ 0 comments }
Improve Your Squat – Deep Squatting through Yoga post image

The squat has basically become the Beyonce of all exercise's.  People are talking about them - posting about them - OBSESSING about squats.  With a movement so powerful and beneficial for the body it is important to take care to perform your squats as properly and as effectively as possible. According to an article on bodybuilding.com a major factor contributing to… Read More

{ 0 comments }
15 Minute Slow Morning Flow: Gentle Yoga Stretch! post image

Enjoy this  Slow Flow to ease into the day. Starting with gentle postures which will work to wake up the joints and your entire body finally ending and a standing pose to move into your day full of peace, harmony, and comfort throughout the mind and body. Perfect way to start the day no matter… Read More

{ 0 comments }
Strong Core Yoga: 20 minute flat belly flow for a strong center! post image

Challenge your center with this Yoga for a Strong Core class, moving through postures to ignite engagement and a strong mind body connection with your core! These postures and sequences are some you may find in a traditional studio 75 or 90 minute class and packaged into this smaller version (with a bit of a… Read More

{ 0 comments }
Pimp My Oatmeal post image

A serving of oatmeal can be one of the most nutritious and filling breakfasts to fuel your day. Although it is filling traditional oatmeal is not always very tasty and satisfying. That is probably why flavored oatmeal’s are such a hit! Those tastier pre-flavored oatmeal’s come at a cost , though, with unhealthy added sugars sometimes… Read More

{ 0 comments }
30 Minute Vinyasa Flow for Strength and Flexibility post image

Empowering flowing vinyasa class to cultivate strength and flexibility. Deepen your Yoga practice from home. https://youtu.be/aMZuntieVTA… Read More

{ 0 comments }
A Vegan Moment post image

A Vegan Moment

in Fit Life, Uncategorized

Although I am not "vegan, " I do enjoy incorporating many plant based and vegan inspired recipes into my diet.  These dishes really pack a punch of wellness and make you feel GOOD.  After this weekends AMAZING Superbowl (GO PATS!) and the crazy consumption of food and drink (HEY - we are human, we are… Read More

{ 0 comments }