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The Gluten Free Guilt Trip post image

“I’m sorry…” how I start most conversations with waiters lately. “I’m sorry … do you have a gluten free menu?”  Why am I so sorry, you ask? Well it is simple really.  I know all too well the stigma placed upon anyone eating gluten free.  “It’s a trend.” It's not a real allergy.” “People think… Read More

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Summer Hair is in the Air post image

I have eagerly awaited the approaching summer season since..... September. (Yea, not sure why I live in the North East sometimes.)  Sun kissed skin, long beach days with my toes in the sand, drinks by the ocean, Yoga outside in the fresh air, and Balayage! Truly, Balayage is another NEW reason I LOVE summer because… Read More

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Ischia, Pompeii and Rome post image

To say this was the trip of a lifetime would be an understatement.  The week leading up to our departure from Boston Logan International Airport I could hardly sleep because the time had finally come, I was getting to visit Italy. I would finally experience the culture, the views, the FOOD and see the land where… Read More

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EMPOWERING YOGA Poses post image

Unleash your inner RAWXSTAR with these EMPOWERING Yoga poses.  I recently teamed up with Rawxies to share an Empowering Yoga Challenge for Spring via Instagram and the winner won a tasty prize pack from Rawxies.  While the 10 day challenge may be complete there is always time to take charge and empower your day on… Read More

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Three Must Reads post image

These three books below are wonderful and empowering reads for all, but particularly MUST reads for anyone itching to change their lives and live their passions and dreams.  They have taught me how to view my own thoughts with care.  I have also learned that this entire Universe (if you allow it to be) is… Read More

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Chili Lime Salmon Salad post image

Nourishment packed salad with flavor to boot? Coming right up! One recipe for a zesty ChiliLime Salmon Salad perfect for lunch or dinner! (Tasty vegan option to replace the salmon in the recipe below is one serving of our favorite super grain - quinoa.) What you'll need and WHY it is so good: Baby Spinach… Read More

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Honesty Hour post image

Honesty hour... I am an OLD soul.  I am not here to get all spiritual (for once) or explain how the moon and the stars line up to sprinkle fairy dust and laaa deeee daaaa and thats why I am the way I am.... because although I believe in all of that and believe we… Read More

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