WELCOME! Today we are going to be moving through this 15 Minute ENERGIZING Morning Yoga Flow to get the blood pumping and the juices flowing. We will be moving through energizing and nourishing postures to help you move into your day feeling ACCOMPLISHED, a little bit lighter, a little bit brighter, knowing that you have already done some really great work, just for YOU! Take time to do what feels best for YOU and your body in every posture, because no one knows your body better than you! 🙂 Please enjoy.
As with all exercise programs, when using this video, you need to please use common sense. To reduce and avoid injury, always discuss with your physician before beginning a new fitness regimen. By performing any exercises, you are performing them at your own risk. Thank you.