Effects of prolonged sitting: Health Hazards of Sitting! post image

You spend your time working SO HARD day to day - making efforts to improve the quality of your life and the life of your loved ones, truly, doing the right thing in your career.  That is something to feel good about. Then in the same hand as we are doing something to improve our lives, it seems we are… Read More

Improve Your Squat – Deep Squatting through Yoga post image

The squat has basically become the Beyonce of all exercise's.  People are talking about them - posting about them - OBSESSING about squats.  With a movement so powerful and beneficial for the body it is important to take care to perform your squats as properly and as effectively as possible. According to an article on bodybuilding.com a major factor contributing to… Read More

15 Minute Slow Morning Flow: Gentle Yoga Stretch! post image

Enjoy this  Slow Flow to ease into the day. Starting with gentle postures which will work to wake up the joints and your entire body finally ending and a standing pose to move into your day full of peace, harmony, and comfort throughout the mind and body. Perfect way to start the day no matter… Read More

Strong Core Yoga: 20 minute flat belly flow for a strong center! post image

Challenge your center with this Yoga for a Strong Core class, moving through postures to ignite engagement and a strong mind body connection with your core! These postures and sequences are some you may find in a traditional studio 75 or 90 minute class and packaged into this smaller version (with a bit of a… Read More

30 Minute Vinyasa Flow for Strength and Flexibility post image

Empowering flowing vinyasa class to cultivate strength and flexibility. Deepen your Yoga practice from home. https://youtu.be/aMZuntieVTA… Read More

Yoga for Gratitude

Yoga for Gratitude post image

Enjoy this short & sweet video to cultivate gratitude! It is important time of year to slow down, look around, and remind yourself of all you have to be grateful for! Cultivate gratitude into your day with these powerful yoga postures, heat openers, and flow into a still calm mind to focus on the present… Read More

Energizing Morning Yoga Flow

Energizing Morning Yoga Flow post image

Start your day with this energizing morning yoga flow to get the juices flowing! This 20 minute express class with leave you feeling centered, focused and excited for the day ahead! Move through postures with breath for a full body workout! https://youtu.be/kHkqbGaG1sI    … Read More