Quick morning workout:
On one of those early mornings when I am feeling ambitious I like to start my day this way:
20 minutes of fasted cardio
1 minute plank
10 swivel plank
20 table top crunches
10 bicycle crunch (each side)
20 reverse crunches
Mountain climbers: 30 seconds
(Take a 30 second to 1 minute break and repeat core circuit 3x)
Holding heavier weight (30 – 40 lbs) in chest press position, arms extended completely, leg lifts targeting lower abs to failure, 3x.
Follow this morning workout with a healthy, complete breakfast!