Start your morning right

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Quick morning workout:

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On one of those early mornings when I am feeling ambitious I like to start my day  this way:

20 minutes of fasted cardio

1 minute plank

10 swivel plank

20 crunches

20 table top crunches

10 bicycle crunch (each side)

20 reverse crunches

Mountain climbers: 30 seconds

(Take a 30 second to 1 minute break and repeat core circuit 3x)

Holding heavier weight (30 – 40 lbs) in chest press position, arms extended completely, leg lifts targeting lower abs to failure, 3x.

Follow this morning workout with a healthy, complete breakfast!

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