WOW! What a BLAST it was hosting the 10 Day Yoga Detox challenge with @Sessionswithstessie on Instagram.  A big CONGRATS to our winner of the Royalty Rags Clothing $50 gift card, Samantha Vargas. Everyone did such an amazing job! It was such a joy to see what you shared in your practice each day! For… Read More

Start each day with a grateful heart

  Start each day with a grateful heart.  Such a simple concept.  "Attitude of gratitude," as many of us have come to know it.  Simple, but powerful.  Why then, is it sometimes so tough to do?  For me, when I am not in control of my day and my schedule for the week or in… Read More

Yoga Teacher Training

This past month at my 200 hour Yoga Teacher Training went by SO QUICKLY.  Through this intensive course, which at times could be very physically and mentally exhaustive, I also found so much inner peace and joy in these daily practices and being surrounded by many like-minded, positive, and loving individuals.  Honestly, I did not… Read More

Summer Sippin’

The past few summers I had really been wanting to experience a wine tasting.  Although it had been on my mind I never made the plan or got a group together so it just wasn't happening.  A few weeks back my boyfriend and I were on our way to Newport for an event we heard about… Read More

Black Magic

All black look.  Simple, to the point - all you need. Much like this post.  That is the magic of all black, everything. xoxo Top: Helmut Lang, Pants: PacSun, Booties: Necessary Clothing Photographed by: Brittany Medeiros  I also have to shout out Michele Fury at Roy Teeluck for the wonderful balayage highlights I can't help but… Read More

Loving this, list

These are some truly unique delish donuts that a friend at work surprised us with. So many little food treasures to find here in NYC - this is absolutely one of them! Mmmmm mmm good! 2) Resistance Bands I often used these in the gym but now that I have my own I can have… Read More

Healthy Breakfast – On the GO!

Whether you had a late night and you want extra time to sleep in, or your determined to get to the gym super early in the morning and your stomach is not quiet ready for breakfast - this does not mean you have to substitute convenience for health! This is a budget and health conscious… Read More