https://youtu.be/ejwrNRQ2Olc WELCOME! Today we are going to be moving through this 15 Minute ENERGIZING Morning Yoga Flow to get the blood pumping and the juices flowing. We will be moving through energizing and nourishing postures to help you move into your day feeling ACCOMPLISHED, a little bit lighter, a little bit brighter, knowing that you… Read More

Strong Vinyasa Flow!

  https://youtu.be/uZXxD2cdT88 HI YOGIS & Friends! Show your body some LOVE and appreciation, right from home, with your Yoga practice! Enjoy this Strong Vinyasa Flow to deepen strength and flexibility throughout the entire body. Some Yoga experience recommended. Don’t forget to also check out my Instagram for awesome new poses and daily motivation! Instagram: @Yogiano… Read More

https://youtu.be/5ypY6so8JRk… Read More

20 Minute Vinyasa Yoga!

This 20 minute Vinyasa is the PERFECT way to fit your practice in on those days where you feel you just don't have enough time! I was inspired to create this and other upcoming videos by my amazing yogi students (who express their frustrations when they miss class due to a busy hectic day) and… Read More