The Grazers Guide: Snacks!

Snacking or "grazing" has always been my eating style.  I enjoy little meals throughout the day to stay energized and focused and of course to keep my metabolism active.  Many people can relate to the desire to "graze" during the day and I am going to share some of my personal favorite healthy meals and… Read More

Protein Cookies

I have a huge sweet tooth that at times may hinder a healthy day of eating.  I love chocolate and peanut butter, so when I stumbled across this no bake cookie recipe I was eager to try it out.  This is a healthy treat packed with protein that you can enjoy guilt free!  I put my… Read More

I will not give up on you …

What is alluring me? Pasta Red Wine and Chocolate! When it comes to food, there are certain guilty pleasures I will not give up on.  Being half Italian there is a special place in my heart (and kitchen) for pasta and red wine, and as a woman there is an even more special place for… Read More