Energizing Morning Yoga Flow

Start your day with this energizing morning yoga flow to get the juices flowing! This 20 minute express class with leave you feeling centered, focused and excited for the day ahead! Move through postures with breath for a full body workout! https://youtu.be/kHkqbGaG1sI    … Read More

20 Minute Vinyasa Yoga!

This 20 minute Vinyasa is the PERFECT way to fit your practice in on those days where you feel you just don't have enough time! I was inspired to create this and other upcoming videos by my amazing yogi students (who express their frustrations when they miss class due to a busy hectic day) and… Read More

EMPOWERING YOGA Poses

Unleash your inner RAWXSTAR with these EMPOWERING Yoga poses.  I recently teamed up with Rawxies to share an Empowering Yoga Challenge for Spring via Instagram and the winner won a tasty prize pack from Rawxies.  While the 10 day challenge may be complete there is always time to take charge and empower your day on… Read More

Chili Lime Salmon Salad

Nourishment packed salad with flavor to boot? Coming right up! One recipe for a zesty ChiliLime Salmon Salad perfect for lunch or dinner! (Tasty vegan option to replace the salmon in the recipe below is one serving of our favorite super grain - quinoa.) What you'll need and WHY it is so good: Baby Spinach… Read More

Honesty Hour

Honesty hour... I am an OLD soul.  I am not here to get all spiritual (for once) or explain how the moon and the stars line up to sprinkle fairy dust and laaa deeee daaaa and thats why I am the way I am.... because although I believe in all of that and believe we… Read More

Rawxies Cookies Review

Officially introducing my new obsession to Allure and Cure. Perfect on the go vegan snack, that is also gluten free soy free AND dairy free. Allergy sufferers REJOICE! When I finally committed to my gluten free diet (and found myself feeling SO MUCH better,) I realized it was not as challenging as I feared it… Read More

WOW! What a BLAST it was hosting the 10 Day Yoga Detox challenge with @Sessionswithstessie on Instagram.  A big CONGRATS to our winner of the Royalty Rags Clothing $50 gift card, Samantha Vargas. Everyone did such an amazing job! It was such a joy to see what you shared in your practice each day! For… Read More