Mind Body Connection

A major part of my over-all well-being and passion is not just pushing myself in the gym.  To maintain a healthy body one must also have a healthy mind!  That “zen” feeling of ultimate happiness and peace.  There are many books and practices of how to master meditation, positive thinking, so forth, and I am… Read More


http://youtu.be/H1IOSHHrhTg  … Read More

Quick tip when using the seated abductor machine. To better target the glutes, sit forward in the seat holding the back as pictured: Using variations on certain machines allows different parts of the body to be worked more specifically. Try it out… Read More