Yoga Booty

Yoga flow focused on sculpting and shaping your lower body! https://youtu.be/U1sPViBXQEE      … Read More

Dynamic flow concentrating on sculpting and strengthening your arms! https://youtu.be/2l9emlymKVc… Read More

The No Time to Workout, WORKOUT | 15 Minute Strength & Cardi-YOGA Flow to fit PERFECTLY into your busy day - whether you are a Mom raising young children, a 9-5er with lots of errands or just PLAIN BUSY! Break a sweat FAST, boosting your metabolism and sculpting long lean muscle, to keep your body… Read More

Challenge your center with this Yoga for a Strong Core class, moving through postures to ignite engagement and a strong mind body connection with your core! These postures and sequences are some you may find in a traditional studio 75 or 90 minute class and packaged into this smaller version (with a bit of a… Read More

Empowering flowing vinyasa class to cultivate strength and flexibility. Deepen your Yoga practice from home. https://youtu.be/aMZuntieVTA… Read More

Yoga for Gratitude

Enjoy this short & sweet video to cultivate gratitude! It is important time of year to slow down, look around, and remind yourself of all you have to be grateful for! Cultivate gratitude into your day with these powerful yoga postures, heat openers, and flow into a still calm mind to focus on the present… Read More

Energizing Morning Yoga Flow

Start your day with this energizing morning yoga flow to get the juices flowing! This 20 minute express class with leave you feeling centered, focused and excited for the day ahead! Move through postures with breath for a full body workout! https://youtu.be/kHkqbGaG1sI    … Read More