20 Minute Vinyasa Yoga!

This 20 minute Vinyasa is the PERFECT way to fit your practice in on those days where you feel you just don't have enough time! I was inspired to create this and other upcoming videos by my amazing yogi students (who express their frustrations when they miss class due to a busy hectic day) and… Read More

The Gluten Free Guilt Trip

“I’m sorry…” how I start most conversations with waiters lately. “I’m sorry … do you have a gluten free menu?”  Why am I so sorry, you ask? Well it is simple really.  I know all too well the stigma placed upon anyone eating gluten free.  “It’s a trend.” It's not a real allergy.” “People think… Read More

EMPOWERING YOGA Poses

Unleash your inner RAWXSTAR with these EMPOWERING Yoga poses.  I recently teamed up with Rawxies to share an Empowering Yoga Challenge for Spring via Instagram and the winner won a tasty prize pack from Rawxies.  While the 10 day challenge may be complete there is always time to take charge and empower your day on… Read More

Chili Lime Salmon Salad

Nourishment packed salad with flavor to boot? Coming right up! One recipe for a zesty ChiliLime Salmon Salad perfect for lunch or dinner! (Tasty vegan option to replace the salmon in the recipe below is one serving of our favorite super grain - quinoa.) What you'll need and WHY it is so good: Baby Spinach… Read More

WOW! What a BLAST it was hosting the 10 Day Yoga Detox challenge with @Sessionswithstessie on Instagram.  A big CONGRATS to our winner of the Royalty Rags Clothing $50 gift card, Samantha Vargas. Everyone did such an amazing job! It was such a joy to see what you shared in your practice each day! For… Read More

10 Day Yoga Detox Challenge

Beyond excited to be teaming up with my West Coast Yoga partner and talented writer (seriously - check out her blog ) known to the Instagram world as @SessionsWithStessie for this 10 Day Yoga Detox Challenge starting tomorrow on good ol' insta! This detox challenge comes at a time when we all need it most.  Whether… Read More

Wanderlust Weekend

Sharing some photos from Wanderlust in Miami a couple of weekends back with my ladies from Yoga Teacher Training.  This was such a fun trip and I met so many amazing fellow yogi's. Thank you to Ginny Bakes for hosting the trip and sending so many amazingly delicious vegan and gluten free cookies our way… Read More