The Grazers Guide: Snacks!

Snacking or "grazing" has always been my eating style.  I enjoy little meals throughout the day to stay energized and focused and of course to keep my metabolism active.  Many people can relate to the desire to "graze" during the day and I am going to share some of my personal favorite healthy meals and… Read More

Pimp My Oatmeal

A serving of oatmeal can be one of the most nutritious and filling breakfasts to fuel your day. Although it is filling traditional oatmeal is not always very tasty and satisfying. That is probably why flavored oatmeal’s are such a hit! Those tastier pre-flavored oatmeal’s come at a cost , though, with unhealthy added sugars sometimes… Read More

A Vegan Moment

Although I am not "vegan, " I do enjoy incorporating many plant based and vegan inspired recipes into my diet.  These dishes really pack a punch of wellness and make you feel GOOD.  After this weekends AMAZING Superbowl (GO PATS!) and the crazy consumption of food and drink (HEY - we are human, we are… Read More

The Gluten Free Guilt Trip

“I’m sorry…” how I start most conversations with waiters lately. “I’m sorry … do you have a gluten free menu?”  Why am I so sorry, you ask? Well it is simple really.  I know all too well the stigma placed upon anyone eating gluten free.  “It’s a trend.” It's not a real allergy.” “People think… Read More

Ischia, Pompeii and Rome

To say this was the trip of a lifetime would be an understatement.  The week leading up to our departure from Boston Logan International Airport I could hardly sleep because the time had finally come, I was getting to visit Italy. I would finally experience the culture, the views, the FOOD and see the land where… Read More

Chili Lime Salmon Salad

Nourishment packed salad with flavor to boot? Coming right up! One recipe for a zesty ChiliLime Salmon Salad perfect for lunch or dinner! (Tasty vegan option to replace the salmon in the recipe below is one serving of our favorite super grain - quinoa.) What you'll need and WHY it is so good: Baby Spinach… Read More

Rawxies Cookies Review

Officially introducing my new obsession to Allure and Cure. Perfect on the go vegan snack, that is also gluten free soy free AND dairy free. Allergy sufferers REJOICE! When I finally committed to my gluten free diet (and found myself feeling SO MUCH better,) I realized it was not as challenging as I feared it… Read More