The Grazers Guide: Snacks!

Snacking or "grazing" has always been my eating style.  I enjoy little meals throughout the day to stay energized and focused and of course to keep my metabolism active.  Many people can relate to the desire to "graze" during the day and I am going to share some of my personal favorite healthy meals and… Read More

Dynamic flow concentrating on sculpting and strengthening your arms! https://youtu.be/2l9emlymKVc… Read More

You spend your time working SO HARD day to day - making efforts to improve the quality of your life and the life of your loved ones, truly, doing the right thing in your career.  That is something to feel good about. Then in the same hand as we are doing something to improve our lives, it seems we are… Read More

A Vegan Moment

Although I am not "vegan, " I do enjoy incorporating many plant based and vegan inspired recipes into my diet.  These dishes really pack a punch of wellness and make you feel GOOD.  After this weekends AMAZING Superbowl (GO PATS!) and the crazy consumption of food and drink (HEY - we are human, we are… Read More

The Gluten Free Guilt Trip

“I’m sorry…” how I start most conversations with waiters lately. “I’m sorry … do you have a gluten free menu?”  Why am I so sorry, you ask? Well it is simple really.  I know all too well the stigma placed upon anyone eating gluten free.  “It’s a trend.” It's not a real allergy.” “People think… Read More

Honesty Hour

Honesty hour... I am an OLD soul.  I am not here to get all spiritual (for once) or explain how the moon and the stars line up to sprinkle fairy dust and laaa deeee daaaa and thats why I am the way I am.... because although I believe in all of that and believe we… Read More

Rawxies Cookies Review

Officially introducing my new obsession to Allure and Cure. Perfect on the go vegan snack, that is also gluten free soy free AND dairy free. Allergy sufferers REJOICE! When I finally committed to my gluten free diet (and found myself feeling SO MUCH better,) I realized it was not as challenging as I feared it… Read More