The Grazers Guide: Snacks!

Snacking or "grazing" has always been my eating style.  I enjoy little meals throughout the day to stay energized and focused and of course to keep my metabolism active.  Many people can relate to the desire to "graze" during the day and I am going to share some of my personal favorite healthy meals and… Read More

Pimp My Oatmeal

A serving of oatmeal can be one of the most nutritious and filling breakfasts to fuel your day. Although it is filling traditional oatmeal is not always very tasty and satisfying. That is probably why flavored oatmeal’s are such a hit! Those tastier pre-flavored oatmeal’s come at a cost , though, with unhealthy added sugars sometimes… Read More

A Vegan Moment

Although I am not "vegan, " I do enjoy incorporating many plant based and vegan inspired recipes into my diet.  These dishes really pack a punch of wellness and make you feel GOOD.  After this weekends AMAZING Superbowl (GO PATS!) and the crazy consumption of food and drink (HEY - we are human, we are… Read More

EMPOWERING YOGA Poses

Unleash your inner RAWXSTAR with these EMPOWERING Yoga poses.  I recently teamed up with Rawxies to share an Empowering Yoga Challenge for Spring via Instagram and the winner won a tasty prize pack from Rawxies.  While the 10 day challenge may be complete there is always time to take charge and empower your day on… Read More

Chili Lime Salmon Salad

Nourishment packed salad with flavor to boot? Coming right up! One recipe for a zesty ChiliLime Salmon Salad perfect for lunch or dinner! (Tasty vegan option to replace the salmon in the recipe below is one serving of our favorite super grain - quinoa.) What you'll need and WHY it is so good: Baby Spinach… Read More

Healthy Breakfast – On the GO!

Whether you had a late night and you want extra time to sleep in, or your determined to get to the gym super early in the morning and your stomach is not quiet ready for breakfast - this does not mean you have to substitute convenience for health! This is a budget and health conscious… Read More

Homemade Ice-Cream!

That is right, and we can make ice-cream at home with just one simple ingredient... bananas. Banana is one of my favorite fruits and recently I was a little greedy and bought too many! After a bundle started to go bad I decided to research recipes for over-ripe bananas.  During my hunt for the perfect new treat to… Read More