Berry Kale Smoothie

Try this fruit and kale smoothie for breakfast or a midday snack. Ingredients: 1/2 cup ice water 1 cup orange juice 1 cup blackberries 1 cup strawberries 1/2 banana 2 leaves of kale Combine all ingredients in blender, except Kale, blend. After tearing kale into small pieces, add to blender and mix well. Enjoy! So… Read More

Lunch Time

Today I wanted to share one of my favorite lunches. A ¬†colorful salad is so refreshing and healthy. Nothing like a fresh salad to bring back feelings of summer during the cold winter. Whats in it? Spinach Goat Cheese Beets Grilled Chicken ADD your favorite low fat dressing (I like a small amount of Raspberry.)… Read More

Legs for days

Leg workouts are so important.¬† They make your legs leaner, sexier, and stronger.¬† More importantly many also target the tooshy to keep those most important cheeks lifted and round (future MILF training I like to call it!) Adding weight is extremely important and fulfilling as you find yourself getting stronger, but I want to start… Read More