Yoga Teacher Training

This past month at my 200 hour Yoga Teacher Training went by SO QUICKLY.  Through this intensive course, which at times could be very physically and mentally exhaustive, I also found so much inner peace and joy in these daily practices and being surrounded by many like-minded, positive, and loving individuals.  Honestly, I did not… Read More

Mind Body Connection

A major part of my over-all well-being and passion is not just pushing myself in the gym.  To maintain a healthy body one must also have a healthy mind!  That “zen” feeling of ultimate happiness and peace.  There are many books and practices of how to master meditation, positive thinking, so forth, and I am… Read More

Sometimes it is hard to get started.  Most days I am eager to go to the gym and am able to self-motivate through a tough workout. For some reason, whether it be the gloomy-rainy weather, the pending holiday celebrations, or any stresses of the years end, I was dreading leaving my home to go workout… Read More