Interview with Amanda Bucci

Interview with Amanda Bucci: 1. Describe what it is that you do. I'm a Bikini Competitor. In fitness competitions, there are different divisions; Bikini, figure, physique, bodybuilding, etc. They all require hard work and dedication in the gym and with your diet. For me, I lift weights 5-6 days a week and incorporate high intensity interval… Read More

Mendays Motivation

Tom Hardy….. No big deal. Looking at these makes me want to make an emergency trip to the gym.  Have to look my best, one never knows who they might see! Eat healthy, get fit, stay lean, because you never know when this Unicorn of a man may just walk into your life.  So wipe… Read More

Menday’s Motivation

Kellan Lutz is simply ridiculous. He's clearly been working out, are YOU going to the gym today?           Looking at these makes me want to make an emergency trip to the gym.  Have to look my best, one never knows who they might see! Eat healthy, get fit, stay lean, because… Read More

Ryan Gets You Running

Is anyone else obsessed with these inspirational Ryan Gosling fitness photos that have been popping up? First of all, he is perfect, second of all, so is this idea! It is so funny and fun to look at, of course. Who says men are useless? Looking at these makes me want to make an emergency… Read More

Quick Core Cures

It is always an ideal time to try new moves to tone and tighten your tummy.  The more variety you add, the more areas of the core you work!  I find simply doing crunches each day is monotonous and ineffective.  I have tried many core moves that can be challenging and beneficial.  Most working women… Read More

Legs for days

Leg workouts are so important.  They make your legs leaner, sexier, and stronger.  More importantly many also target the tooshy to keep those most important cheeks lifted and round (future MILF training I like to call it!) Adding weight is extremely important and fulfilling as you find yourself getting stronger, but I want to start… Read More