Pimp My Oatmeal

A serving of oatmeal can be one of the most nutritious and filling breakfasts to fuel your day. Although it is filling traditional oatmeal is not always very tasty and satisfying. That is probably why flavored oatmeal’s are such a hit! Those tastier pre-flavored oatmeal’s come at a cost , though, with unhealthy added sugars sometimes… Read More

A Vegan Moment

Although I am not "vegan, " I do enjoy incorporating many plant based and vegan inspired recipes into my diet.  These dishes really pack a punch of wellness and make you feel GOOD.  After this weekends AMAZING Superbowl (GO PATS!) and the crazy consumption of food and drink (HEY - we are human, we are… Read More

Chili Lime Salmon Salad

Nourishment packed salad with flavor to boot? Coming right up! One recipe for a zesty ChiliLime Salmon Salad perfect for lunch or dinner! (Tasty vegan option to replace the salmon in the recipe below is one serving of our favorite super grain - quinoa.) What you'll need and WHY it is so good: Baby Spinach… Read More

Healthy Breakfast – On the GO!

Whether you had a late night and you want extra time to sleep in, or your determined to get to the gym super early in the morning and your stomach is not quiet ready for breakfast - this does not mean you have to substitute convenience for health! This is a budget and health conscious… Read More

Zucchini Cookies

After reading this article I was inspired to try my hand at a batch of Zucchini cookies celebrity trainer Harley Pasternak mentions his wife makes. Baking can be so therapeutic and I just LOVE how it makes my apartment smell so good. For my first try at Zucchini cookies I opted to not go out buying… Read More

Protein Pancakes, Perfected.

Protein pancakes are a great way to start your day! They include a reasonable amount of carbs to give you the energy needed to power through your day/morning workout. I have also made these as a post-workout snack. There are tons of recipes out there, so I decided to play around with a few to… Read More