The Grazers Guide: Snacks!

Snacking or "grazing" has always been my eating style.  I enjoy little meals throughout the day to stay energized and focused and of course to keep my metabolism active.  Many people can relate to the desire to "graze" during the day and I am going to share some of my personal favorite healthy meals and… Read More

Healthy Breakfast – On the GO!

Whether you had a late night and you want extra time to sleep in, or your determined to get to the gym super early in the morning and your stomach is not quiet ready for breakfast - this does not mean you have to substitute convenience for health! This is a budget and health conscious… Read More

Berry Kale Smoothie

Try this fruit and kale smoothie for breakfast or a midday snack. Ingredients: 1/2 cup ice water 1 cup orange juice 1 cup blackberries 1 cup strawberries 1/2 banana 2 leaves of kale Combine all ingredients in blender, except Kale, blend. After tearing kale into small pieces, add to blender and mix well. Enjoy! So… Read More