Triceps

http://youtu.be/H1IOSHHrhTg  … Read More

Quick tip when using the seated abductor machine. To better target the glutes, sit forward in the seat holding the back as pictured: Using variations on certain machines allows different parts of the body to be worked more specifically. Try it out… Read More

Tone up your Arms.

One of my favorite arm routines to tone up!   http://youtu.be/F-iaRZqCIZY  … Read More

Quick Core Cures

It is always an ideal time to try new moves to tone and tighten your tummy.  The more variety you add, the more areas of the core you work!  I find simply doing crunches each day is monotonous and ineffective.  I have tried many core moves that can be challenging and beneficial.  Most working women… Read More