Yoga Booty

Yoga flow focused on sculpting and shaping your lower body! https://youtu.be/U1sPViBXQEE      … Read More

You spend your time working SO HARD day to day - making efforts to improve the quality of your life and the life of your loved ones, truly, doing the right thing in your career.  That is something to feel good about. Then in the same hand as we are doing something to improve our lives, it seems we are… Read More

Challenge your center with this Yoga for a Strong Core class, moving through postures to ignite engagement and a strong mind body connection with your core! These postures and sequences are some you may find in a traditional studio 75 or 90 minute class and packaged into this smaller version (with a bit of a… Read More

Empowering flowing vinyasa class to cultivate strength and flexibility. Deepen your Yoga practice from home. https://youtu.be/aMZuntieVTA… Read More

20 Minute Vinyasa Yoga!

This 20 minute Vinyasa is the PERFECT way to fit your practice in on those days where you feel you just don't have enough time! I was inspired to create this and other upcoming videos by my amazing yogi students (who express their frustrations when they miss class due to a busy hectic day) and… Read More

Yoga Teacher Training

This past month at my 200 hour Yoga Teacher Training went by SO QUICKLY.  Through this intensive course, which at times could be very physically and mentally exhaustive, I also found so much inner peace and joy in these daily practices and being surrounded by many like-minded, positive, and loving individuals.  Honestly, I did not… Read More