Challenge your center with this Yoga for a Strong Core class, moving through postures to ignite engagement and a strong mind body connection with your core! These postures and sequences are some you may find in a traditional studio 75 or 90 minute class and packaged into this smaller version (with a bit of a… Read More

Empowering flowing vinyasa class to cultivate strength and flexibility. Deepen your Yoga practice from home. https://youtu.be/aMZuntieVTA… Read More

Energizing Morning Yoga Flow

Start your day with this energizing morning yoga flow to get the juices flowing! This 20 minute express class with leave you feeling centered, focused and excited for the day ahead! Move through postures with breath for a full body workout! https://youtu.be/kHkqbGaG1sI    … Read More

20 Minute Vinyasa Yoga!

This 20 minute Vinyasa is the PERFECT way to fit your practice in on those days where you feel you just don't have enough time! I was inspired to create this and other upcoming videos by my amazing yogi students (who express their frustrations when they miss class due to a busy hectic day) and… Read More