Strong Vinyasa Flow! HI YOGIS & Friends! Show your body some LOVE and appreciation, right from home, with your Yoga practice! Enjoy this Strong Vinyasa Flow to deepen strength and flexibility throughout the entire body. Some Yoga experience recommended. Don’t forget to also check out my Instagram for awesome new poses and daily motivation! Instagram: @Yogiano… Read More

This simple, 30-minute, yoga for beginners’ video was put together to help you get started or to help you get back to the basics. ALL levels are welcome to try out this video. Whether you’re new to Yoga and looking to learn the basic poses at your pace or a seasoned practitioner looking for a… Read More

Yoga Booty

Yoga flow focused on sculpting and shaping your lower body!      … Read More

Use this as the perfect compliment to your workout or practice on an active rest day!… Read More

Dynamic flow concentrating on sculpting and strengthening your arms!… Read More

The No Time to Workout, WORKOUT | 15 Minute Strength & Cardi-YOGA Flow to fit PERFECTLY into your busy day - whether you are a Mom raising young children, a 9-5er with lots of errands or just PLAIN BUSY! Break a sweat FAST, boosting your metabolism and sculpting long lean muscle, to keep your body… Read More

10 Minute Stretch

Enjoy this 10 minute stretch to gently work into the spaces within your body that need a little love and attention.   For more free Yoga subscribe to my YouTube channel found here!  … Read More