Dynamic flow concentrating on sculpting and strengthening your arms! https://youtu.be/2l9emlymKVc… Read More

The No Time to Workout, WORKOUT | 15 Minute Strength & Cardi-YOGA Flow to fit PERFECTLY into your busy day - whether you are a Mom raising young children, a 9-5er with lots of errands or just PLAIN BUSY! Break a sweat FAST, boosting your metabolism and sculpting long lean muscle, to keep your body… Read More

10 Minute Stretch

Enjoy this 10 minute stretch to gently work into the spaces within your body that need a little love and attention.   For more free Yoga subscribe to my YouTube channel found here! https://youtu.be/wNKyKDSW3qU  … Read More

You spend your time working SO HARD day to day - making efforts to improve the quality of your life and the life of your loved ones, truly, doing the right thing in your career.  That is something to feel good about. Then in the same hand as we are doing something to improve our lives, it seems we are… Read More

Challenge your center with this Yoga for a Strong Core class, moving through postures to ignite engagement and a strong mind body connection with your core! These postures and sequences are some you may find in a traditional studio 75 or 90 minute class and packaged into this smaller version (with a bit of a… Read More

Empowering flowing vinyasa class to cultivate strength and flexibility. Deepen your Yoga practice from home. https://youtu.be/aMZuntieVTA… Read More

Yoga for Gratitude

Enjoy this short & sweet video to cultivate gratitude! It is important time of year to slow down, look around, and remind yourself of all you have to be grateful for! Cultivate gratitude into your day with these powerful yoga postures, heat openers, and flow into a still calm mind to focus on the present… Read More