To start the day

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As most of us know breakfast is the most important meal of the day.  A healthy meal in the morning kick starts your metabolism and gives you energy to fuel a full and productive lifestyle.

I want to share my favorite healthy and satisfying breakfast.  Many nutritious breakfasts take a lot of time to prep and cook which may leave you reaching for the time saving bagel and cream cheese.

This meal is a great easy and delicious alternative that will save you time and support your well-being.

 

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  • 3 scrambled egg whites
  • Cinnamon raison toast
  • Half a banana sliced on top
  • Drizzle a small amount of honey over the toast

Not only is this breakfast ready in just minutes but it is packed with protein, potassium, and honey which is one of the healthiest sweeteners in the world.

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  • Kaela December 2, 2013, 5:01 pm

    This breakfast looks delicious, and I can’t wait to try it tomorrow before my long run in the morning!

    Reply
  • Katie December 9, 2013, 3:36 am

    I will be trying this too.

    Reply

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