This simple, 30-minute, yoga for beginners’ video was put together to help you get started or to help you get back to the basics. ALL levels are welcome to try out this video.
Whether you’re new to Yoga and looking to learn the basic poses at your pace or a seasoned practitioner looking for a back to basics practice, this is for you! Namaste!
Don’t forget to also check out my Instagram for awesome new poses and daily motivation!
Instagram: @Yogiano https://www.instagram.com/yogiano/
As with all exercise programs, when using this video, you need to please use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.